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Tell a friend   Please tell your friends and family about the Valufoods' website so they too can enjoy all our online conveniences including recipes, an eFlyer, shopping list and more. Rest assured, your friend(s) will only receive a one-time message about the website.   Your Name Email Address              Friend's Name Friend's Email Address 1.      2.   3.   4.   5.   Sample email From: Your e-mail address To: Your friend's e-mail address Subject: Valufoods' website. Friend's Name, Your name here thought you'd like to check out Valufoods' website. It contains easy, time-saving and FREE tools you can use to organize and store your favourite meal ideas, customize your own shopping list and get updated on the latest store news and events. To visit the website, please click here.